Little Blue Book of Sunshine

Young people in Berkshire who feel stressed or mentally unwell are being offered help through a new local NHS booklet called the Little Blue Book of Sunshine.

The booklet is being distributed to schools to offer top tips to young people on coping with exam stress, dealing with negative body image, relationship issues, anxiety, anger or depression. As well as top tips, it includes lists of useful websites and contact details of local agencies that can offer further support.


Reading area
No.5 – youth counselling| 0118 901 5668

Time To Talk | 0118 903 5151

Wokingham area
ARC – youth counselling| 0118 977 6710

West Berkshire
Time to Talk – youth counselling| 01635 760331

West Berkshire Emotional Health Academy

Child and Adolescent Mental Health Service