Little Blue Book of Sunshine
Young people in Berkshire who feel stressed or mentally unwell are being offered help through a new local NHS booklet called the Little Blue Book of Sunshine.
The booklet is being distributed to schools to offer top tips to young people on coping with exam stress, dealing with negative body image, relationship issues, anxiety, anger or depression. As well as top tips, it includes lists of useful websites and contact details of local agencies that can offer further support.
No.5 – youth counselling
www.no5.org.uk| 0118 901 5668
Time To Talk
www.timetotalk.adviza.org.uk | 0118 903 5151
ARC – youth counselling
www.arcweb.org.uk| 0118 977 6710
Time to Talk – youth counselling
www.t2twb.org| 01635 760331
West Berkshire Emotional Health Academy
Child and Adolescent Mental Health Service